RowBike Route

RowBike

Wow, it’s been a while since I’ve done one of these hundred mile adventures.  Part of me wonders if I can even do them anymore.  Combine a little depression with a lingering injury and you’re left with a marked lack of fitness and an expanded mid section.  More than anything I’d like to shout “I’m…

knee xray

Just a quick update

Here’s a quick update about my knee.  After months of physical therapy it still hurts.  I went to an orthopedist who said it could take up to a year to heal.  In the meantime however I am free to do what I like as long as I can take the pain.  The problem is that…

IMG_2071

A Real Pain in the Knee!

Roughly ten weeks ago Beth and I spontaneously decided to take a road trip that ended up with us in the Smoky Mountains.  Neither of us had been there before and it was beautiful.  We stayed in a cabin with a mountain view that was awe-inspiring. The next morning we made our way to the…